Ab Roller Guide: Flatten, Tighten, Slay!

Build a Core That Supports You—Inside & Out.

The GalBelle Ab Roller isn’t just a piece of gear—it’s your new power move. Designed to tighten your core, tone your waist, and fuel your confidence, all in under 10 minutes a day.

💜 Add GalBelle GalBelle Ab Roller to Your Routine Now

✅ Strengthens core muscles
✅ Improves posture & balance
✅ Tones abs, shoulders & back
✅ Super effective with just 5–10 reps

1. Standard Ab Rollout

✅ Core & upper body activation(Beginner Friendly)

➤ Start on your knees with the roller in front.
➤ Slowly roll forward while keeping your back flat.
➤ Engage your abs and roll back to start.
➤ Do 5–8 reps to start.

2. Knee Tucks

✅ Targets lower abs & hip flexors.(Advanced)

➤Start in a plank with both feet on the ab roller.
➤ Tuck knees to chest, then extend back.
➤ Do 10–12 reps.

3. Side Rollouts (Oblique Focus)

✅ Strengthens side waist (hello, curves)

➤ Start like a standard rollout.
➤ Roll forward at a slight diagonal.
➤ Return to center, alternate sides.
➤ 6 reps per side.

Tips for Best Results:

➤ Keep your core tight and engaged—no sagging!
➤ Breathe in while rolling out, out while returning
➤ Use a yoga mat under your knees for extra comfort 💫
➤ Don’t rush—controlled movement = toned results