Stretching Roller Guide: Release, Recover & Glow
Unlock Your Strength. Ease Your Tension. Feel Empowered.
Say goodbye to sore muscles and hello to post-workout bliss!
Here’s how our GalBelle Stretching Roller helps you recover like a pro – in style.
💜 Shop GalBelle Foam Roller – Designed for Women, Backed by Science.
1. Calf Massage
✅ Reduces tension in lower legs after walks, runs or leg day.
➤ Sit with legs extended, roller under your calves.
➤ Lift your hips and roll slowly from ankle to knee.
2. Hamstring Release
✅ Great for post-leg day recovery.
➤ Place roller under thighs, lift hips, and roll from glutes to knees.
➤ Roll slow and pause at tight spots.
3. Glutes & Hips
✅ Essential for easing lower back pain & improving mobility.
➤ Sit on the roller, cross one leg over the other.
➤ Tilt toward the side of the crossed leg and roll.
4. Upper Back Bliss
✅ Opens up chest, reduces stress, and improves posture.
➤ Lie on the roller placed under your upper back.
➤ Roll gently from shoulders to mid-back.
5. IT Band Love
✅ For the side of your thighs – helps with knee tracking & stiffness.
➤ Lie sideways with roller under outer thigh.
➤ Support yourself with your arms and opposite leg.
➤ Roll from hip to knee.
Tips for Best Results:
➤ Start with 30 seconds per muscle group.
➤ Breathe deeply, and pause on tight spots.
➤ Use post-workout or during your rest day.
